It’s been 2 weeks since I’ve started walking every morning. I really hate waking up, morning is not my favorite time.
However it’s now been several days since I last remembered to take my antidepressant-type medicine and I haven’t really been sad. Sleeping and waking up on a schedule, even if not an ideal one, and daily sun and exercise seem to have helped way more than I expected.
I’m thinking that if I can remember I’ll try adding my medicine back in to the mix and see if it gets rid of the constant hopelessness once and for all.